Luxury hair inside and out
Tell me what you eat and I’ll tell you who you are … And yet. What is your hair as the hair depends on nutrition, can tell just by the fact that the abundance of fatty foods will certainly affect the condition of the hair roots: they are too greasy. That’s how it is interconnected in the world. And in humans, too. That’s why you can make a list of products that are better not to feed the hair. However, everything is clear and well known, but just want to always want something harmful. And yet, fried, and gamburgeroobraznoe fastfudnoe cause metabolic disorders that primarily noticeable as hair . So, if the hair is fast becoming fat, will help … discharge a day or two.
And for the growth and hair color should eat fish, seafood, poultry, including chicken (it is still the same bird, like everyone else), eggs (including quail), legumes, nuts … These products contain a protein for hair growth, and copper, which allows to preserve the color.
Another important element contributing to the good of the hair and not enabling them to fall out-silicon. Its a lot of strawberries, wheat, nettle …
Do not forget about vitamins, especially A and E, vegetable oil, sunflower seeds and bread of the meal (these products contribute to the formation of keratin).
By the way, the Swedes to strengthen the hair take 1 tablespoon of sunflower oil, olive oil or corn oil in the morning and evening.
Useful for hair and beauty from famous salad oatmeal, honey, nuts, fruits, and with the addition of milk. For the same purpose may be to use a tincture of oatmeal.
And of course, do not forget the cabbage, and any in any form. Including sea.
But there are also quite edible products that are good for hair. If they are applied topically.
This, of course, eggs, dairy products and rye bread. Oh, and something else. However. begin, as usual among the ancient Romans, with eggs.
How can an egg wash my hair? Dry and brittle hair can be washed first with yolk, then the protein can first be absorbed by the hair, olive oil or castor oil. Oily hair will appreciate it if you beat the egg and add a few drops of lemon. The mixture is rubbed into the scalp, rinse with warm, then cool water.
Rye bread is also useful for healthy hair, if you pour boiling water over it. Gruel “soap” head, hold 5 – 10 minutes. Then rinse thoroughly with water. To give hair a beautiful shine to rinse the extract of birch leaves.
There are also fans of bread with mustard. But if the spoon mustard diluted in 2 liters of warm water and wash her head, then so beautifully driven circulation of the head. Do not forget to rinse hair infusion favorite herbs.
A musky oriental girls wash their hair milk products: yogurt, kefir, whey. How to wash? Drench their head, cover with plastic kerchief, and on top – with a towel. After half an hour you can wash your hair a mild shampoo. Do not forget to feed your hair and they will thank you!
