Head Massage
Scalp massage – excellent and very effective weapon against the deterioration of the hair. Sometimes it takes just a few sessions to become stronger and healthier. Massage increases blood circulation, notably in the skin, increases its mobility, flexibility, reduces the amount of subcutaneous fat, eliminates stress and fatigue. After the massage the flow of blood to the head increases, which positively affects the power of each hair. In addition, this prophylaxis against hair loss.
But we can not forget about the existing contraindications. These include open wounds on their heads, pustules, fungal infections of the skin, intense hair loss and hypertension. If the scalp is irritated, the massage will have to give.
This procedure is time consuming and requires little effort. Massage can be as often as you want. When reading or watching a movie hands free. Why not take them a useful thing? It is desirable to make it a rule to massage your head for at least three times a day, but certainly before washing or in the process.
There are some simple rules that will not become redundant.
Before starting the procedure, make sure that your head is clear. Otherwise, dirt and oil will creep into the pores of the skin, and place their obstruction.
Hands should be clean and warm, and their movements – energized, uniform and smooth. Massage with fingertips do. It is believed that the more press on the skin, the better. This is wrong! No need to use excessive force, as are the benefits of no pressure, and rhythm.
Useful for massage use infusions and decoctions of herbs, castor or olive oil. Before you start a session you can have hot fresh tea.
It is totally unacceptable to rub the skin in places where the arteries and large veins. This disrupts the flow of blood. Excessive its rush to the head may well lead to dizziness, nausea, aggravation of cardiovascular disease.
When it comes to self-massage, there are two main types of it. The first: thumbs rest on the whiskey, the other in a circular motion gently massage the skin in the direction of the forehead to the nape. And the second big fingers joined at the back, head tilted to the chest, hands move in uniform circles of the scalp.
Massage will benefit only if the skin having a pleasant feeling of warmth and lightness. This means that the procedure was performed correctly.
Those who do head massage for the first time, we recommend that you prepare your skin, that is good to stretch it. Workout doing so: 2-3 minutes stroke his head in a circular motion with light pressure, then a few times gently shift to the top of the skin and release. As a result, every inch of it is soft and elastic.
Rhythm increasing only when the skin on the head very relax. Vigorous massaging improves skin tone and accelerates hair growth.
